Archive for September 16th, 2009

The Health Benefits Of Grass Fed Beef

Most of us are in relation to the food we consume, complacent. Complacency, that even the supermarket beef, we are all so familiar. As consumers, we are on a continuum with advertising, the benefits of grain-fed meat contains bombed. Labels in supermarkets, and advertising in the restaurants hope that the customer is fed by boasting loudly "tender juicy meat cereal court.

While the technology has experienced dramatic changes in the last century, has the human bodyremained the same through at least 50,000 years or so. The bottom line is we have only been an agricultural species for about 10,000 years ago. For some cultures, this is only valid for 4000 years. Modern science has paved the way for people to enjoy a plentiful supply of food (cereal farming). However, it is precisely this food supply, which play a role in the dramatic levels of obesity and chronic diseases we see in modern cultures plays. This is also the same food supply, which makes grainfed meat a health risk. The questions are the unnaturally high calorie content and the disproportionate amount of bad fats in cereal feed containing meat.

Before we fed about the dangers of leaning fatty acid ratio found in meat grain, it can still be useful to examine some issues related to modern farming and feeding practices of our animals. Until a few years ago it was customary to feed cattle the ground up pieces and parts of other dead cows. Not to mention the ground up dead catsand dogs. This, in seeking a cheap form of protein and provide feed for the animals. Unfortunately, this practice also led to the spread of mad cow disease. Remember, we are still based feed chicken manure, waste from food processing factories and grain feed. Not that what was a cow, a ruminant animal designed to live on. The fact remains, no species has developed over millions of years, or any type of grain consumed at all developed.

Grain fed meats have adisproportionate ratio of omega-6 fats and omega-labeled 3rd Remember that fats, the right fats in the right proportions are (essential) to human life. The brain is made of about 60% fat. We need fats (the right fats in the right ratio) to record on certain nutrients that build cell membranes and help to clot blood, to name just a few of the roles that the right fats in human health and well-being names. Omega-3 fatty acids are absolutely necessary for optimal brain and nervous systemFunction. The ideal ratio of omega-6 to omega-3 fats is 1:1. Unfortunately due to the fact that omega-3 fatty acids are rarely found in the American diet, the ratio by a landslide, with ratios of 15:1 to 50:1 to biased upwards. It is not the omega-6 fatty acids bad guys, it's the crooked money as a result of our environment, processed food is undesirable. If we strike an appropriate balance of omega-6 to omega-3 fatty acids sport, you can also enjoy the associated benefits such as reducedRisk of dementia, reduces the risk of heart disease, cancer and strokes. ALL have been proven beyond reasonable doubt that the current nutrition science.